Trail Running Canyons

Until lupus interrupted my life five years ago I was an avid trail runner – when I wasn’t consumed and obsessed with backpacking, that is. I have continued to run but not with any consistency or with the endurance I once held. Instead of celebrating a strong forty-kilometre Sunday trail run I have had to learn to be happy with an eight-kilometre run. This winter, however, I have been felling strong when usually this is when I am at my weakest. Taking time from work to camp and hike in southwest US desert for a few months has done me well – mentally and physically. I have been waking up lately finding myself excited for a run. The other day I felt assured my body was strong enough for a fifteen-kilometre trail run through a canyon. It was half the distance I once considered easy but I haven’t run these distances with any regularity for so long. I won’t lie and say the run was easy. The trail was a steady gradual climb up and ran along a deep sandy canyon wash and over boulders, slickrock and chockstones. A few days earlier I jarred my shoulder in a slot canyon (see previous IG post) and after eight kilometres of running it began reminding me of its presence, reminding me that I was running with a body not quite 100%. Despite the challenging trail run I did obtain that addictive runner’s high that has eluded me since lupus came along. That high kept me floating about happily the rest of the day. I’m still taking it easy, careful not to push myself too much, but this high from running, there’s nothing quite like it.